La Pause

Date

Friday, 30 October 2026 at 14:00

Venue

Hormesis Club · Hormesis Club

Price

בהמתנה

LA PAUSEA French Touch in Tel AvivOctober 30–31, 2026 · Hormesis, Tel AvivMOVE • BREATHE • CONNECTMore than a weekend. A reset.LA PAUSE is a two-day urban wellness retreat created by Céline Dahan, bringing a French touch to Tel Aviv.Two days to move, breathe, reconnect and step out of your routine — bringing together French, Israeli and international communities through movement and wellbeing.Yoga • Pilates • Fitness • Functional Training • Breathwork • Meditation • Mobility • Yin Yoga • Yoga Nidra • Ice BathCome as you are. No experience or level required.⸻FRIDAY — MOVEOctober 30 · 14:00–17:00An afternoon dedicated to movement, energy and body awareness.14:00 — Welcome & Healthy BreakCoffee, tea, fresh drinks, fruit, dates, dried fruit and homemade banana bread.14:15 — Cardio PilatesA dynamic Pilates session combining core strength, controlled movement and cardio — energising, fun and precise.15:05 — Fitness & Functional TrainingA full-body workout focused on strength, endurance, coordination and functional movement.15:50 — Short BreakTime to hydrate, breathe and reset.16:00 — Stretching & MobilityA guided practice to release tension, improve mobility and support recovery.16:40 — Breathwork & RelaxationA short breathing and relaxation practice to calm the nervous system and close the day.17:00 — End of Day 1⸻SATURDAY — BREATHE & CONNECTOctober 31 · 11:00–15:00A deeper journey through yoga, breath, awareness and connection.11:00 — Welcome & Healthy BreakCoffee, tea, fresh drinks, fruit, dates, dried fruit and banana bread.11:15 — Yoga Philosophy & FundamentalsAn accessible introduction to the foundations of yoga — beyond the physical practice, through breath, awareness, presence and the principles of yoga.11:45 — Sun SalutationsBreaking down the sequence and exploring the connection between movement and breath, with variations for different levels.12:15 — Fundamental Yoga PosturesExploring essential standing, seated and grounding postures, with a focus on alignment, breathing and body awareness.12:45 — Mini Vinyasa FlowA short, fluid sequence bringing the fundamentals into movement.13:20 — Pranayama & BreathworkSimple breathing techniques to regulate energy, calm the mind and deepen awareness.13:45 — MeditationA guided meditation to slow down, reconnect and create a moment of stillness.14:00 — Yin YogaA slow, introspective practice with longer-held postures to release tension and explore the body differently.14:35 — Yoga NidraA deeply relaxing guided practice inviting the body and mind into profound rest.15:00 — End of LA PAUSE⸻PRICING1 DAY220 NIS1 DAY + ICE BATH270 NIS2 DAYS390 NIS2 DAYS + ICE BATH440 NISICE BATH EXPERIENCE ONLY150 NISFull Ice Bath Workshop includes:Preparation · Breathwork · Guided immersion · Recovery · IntegrationA powerful and supportive experience combining breathwork and cold exposure, designed to help you step outside your comfort zone and reconnect with yourself.⸻ABOUT CÉLINECéline DahanFounder · Movement & Wellness Educator · Yoga & Pilates TeacherCéline has been teaching movement and fitness since 2006. Her work combines yoga, Pilates, fitness, education and wellbeing.She is an eRYT 500 / YACEP yoga teacher and educator and the founder of Studio Spirale, a yoga, Pilates and movement studio in Marseille, France, where she also leads Yoga Alliance teacher training programmes.Having lived in Israel for 11 years, LA PAUSE brings together two important parts of her life: France and Israel.⸻A COMMUNITY EXPERIENCELA PAUSE is for anyone who wants to:• Move and feel good• Discover new practices• Take a break from everyday life• Meet new people• Connect through movement and wellbeing• Simply press pauseNo need to be an expert. No need to be flexible. No need to perform.Just come as you are.⸻IN PARTNERSHIP WITH HORMESISLA PAUSE marks the beginning of a collaboration between Céline Dahan / Studio Spirale and Hormesis Tel Aviv, with the ambition to create regular urban wellness experiences in the city.An urban retreat without leaving Tel Aviv.A space to pause, reconnect and feel good.⸻LA PAUSEMOVE • BREATHE • CONNECTA French Touch in Tel AvivOctober 30–31, 2026Hormesis — Tel AvivMore than a weekend. A reset.Good Move. Good Mood.

Event details can change. Confirm the time, place and price with the organiser before going.